The next day: Preheat the oven to 350 degrees and start cooking the rice according to the instructions on the bag. Cook the chicken for about 45-50 minutes and halfway through, flip it over.
While the chicken and rice are cooking, you can cook the broccoli. I like to add some cavendar's seasoning to the broccoli and steam it in a pot. However, you can also use a steamer bag in the microwave.
When everything is almost done, add a little cooking spray to a small pan and saute the onions. When the chicken is done, add the extra marinade to the onions and reduce to a glaze. Take the chicken and place it on a bed of rice.
Add the cooked broccoli on top of the chicken, then cover it with the onion glaze.